About Us

Cambridge Multi-Sport (CMS) is a group located in Cambridge, MD on Maryland’s Eastern Shore. Our members span a wide range of interests centered on swimming, biking, and running including triathlons.

All abilities are encouraged to join in the fun! CMS is represented by a diverse group of individuals from beginners to seasoned triathletes and everything in between. We invite you to join us at our next workout or contact a coach to learn more.

CMS has its roots in the group training activities of triathletes in our area, especially as Cambridge MD plays host to the Ironman 70.3 EagleMan triathlon hosted in June of each year. Since then it has embraced the diversity of athletes that seek out individual goals and a fun group support network.


We envision a community of individuals improving their lives through physical fitness.


The mission of CMS is to help members, regardless of fitness level, accomplish their personal athletic goals in the sports of swimming, cycling, and running.


Safe participation in any or all of the three disciplines.
Setting and achieving personal fitness goals.
Competition as a positive motivational force.
An atmosphere of encouragement.
Diversity of ability, background, and perspective in our membership.
Stewardship of the environment and infrastructure where we train.


President: Chris Markin
Treasurer: Melinda Wood
Secretary: Dean Goodwin
Members at large: Tina Ryan, Ken Smith


Social/Events: Jen Burton, Matt Dunn, Sara Lettelleir, Rob Neil
Public Relations:  Katie Clendaniel, Beth Lednum, Laura Dove, Heather Roberts
Sponsorship: Scott Hanson
Merchandising: Angie Hengst
Coaching and Training: Rebecca Fox (swim), Dean Goodwin (bike), Trevor Goodwin  (run).


8 Responses to About Us

  1. Michele Potter says:

    Very nice!

  2. Brandon says:

    I’m looking to join CMS this summer when I move down in May. Do you all do weekly training rides or OWS? I’ll be living in Salisbury.

    • Hi Brandon,

      Yes, we do two weekly training rides on Monday and Tuesday evenings (check out “workouts” page for more info). We have our Masters swim on Wednesday evenings, which we move outdoors and into the river in May and June (before the jellyfish arrive).


  3. Jessica Santora says:

    Do you have beginners in the club? I am an avid runner, and ride my bike for fun. Wanted to join a group to start training…
    I am a teacher and live in Easton :)


    • Hi Jessica,

      Sorry for the delay. Yes, we have many beginners and people of all ability in our club. We have a no-drop bike ride on Monday nights that is perfect for beginners and our group runs have people of all speed and ability. We would love to have you join us!

  4. Michele Potter says:

    I’m back! I’m looking to spending more time and training with a group for IMMD :-)

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